how to cope with decreased stamina

To run the activity properly required stamina is fit. Stamina decreased marked with weak, lethargic, and tired quickly. This causes the immune system weakened and susceptible to disease.

Decreased stamina can be caused by physical or emotional defeat. Physical fatigue, among others, is triggered by unhealthy eating patterns, lack of rest, irregular sleep, lack of exercise, anemia, or work in hot and humid areas. Emotional fatigue is caused by depression, stress, and burnout.

Prevention
1. Apply a healthy diet with balanced nutrition
2. regular exercise, rest and sleep enough, and manage stress well

Herbal Processing
Recipes 1
30 grams of kencur
30 grams of temulawak
20 grams of ginger
honey to taste
- wash all the ingredients, then cut into pieces
- boiled with 600 cc water until terissa 200 cc, then strain
- add honey, then drink

Recipes 2
30 grams of black temu
30 grams of fragrant lempu
20 grams of Javanese colesome tubers
honey to taste
- wash the material
- boiled with 600 cc of water until the remaining 200 cc, then strain
- add honey
- Drink the water

Recipe 3
200 grams of mandarin orange
200 grams of tomatoes
200 grams of wine
10 seedless grains of angco
- wash all the ingredients, blender
- Drink the water

Recipe 4
3 grams ginseng
chicken meat to taste
- wash the material
- boiled gingseng with chicken into soup
- Drink the water and eat its isis

Recipe 5
3 grams of ginseng powder
- Bring ginseng powder using hot water
- Drink it 3 times a day

Recipes 6
1 clove of garlic
celery leaves
- wash garlic and celery leaves
- eat garlic with celery
- Do it twice a day, every morning and afternoon

Recipe 7
2 slices of kencur the size of the thumb
1 chili
1 tbsp of rice, roasted
1 slice of lempuyang
- wash chili, lempuyang, kencur until clean
- mashed the ingredients with rice
- pour lukewarm water, stirring evenly
- strain the water
- drink every day after work or before bed
- For men this herb may be added 1 slice galangal and 1/2 teaspoon pepper

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